1. 2 scoops Optum Nutiriton Gold Standard 100% Whey Vanilla
2. 1 cup Chobani Greek Yogurt
3. 1/2 teasponn JELL-O Sugar Free Fat Free Pudding
4. 1/2 packet of Stevia
In a bowl mix all protein powder, pudding, and stevia. Mix well. Add Yogurt. Eat at will.
Serves 2
Per Serving:
Calories: 165
Fat Cal: 9
Fat: 1g
Chol: 35mg
Sodium: 160 mg
Carbs: 10.5g
Sugar: 6g
Protein: 35 g