Weekly Lectures

Metabolism

The energy your body needs to burn to stay alive Catabolism: break down food / nutrients into its components Anabolism: Rebuild itself RMR: Resting Metabolic Rate (60 – 75% …

Fats

Needed for Vitamin transport Used for energy instead of Carbohydrates Good Fats Help lower blood cholesterol Monounsaturated Oils (Canola, Olive, Peanut, and Sunflower), Avocados, Nuts (peanuts, pecans, almonds, cashews, …

Protein

Building blocks of life: Component of every cell in your body Repair cells and broken tissue Hair skin and nails are mostly made of protein All foods made from …

Carbohydrates

Provide energy for muscles, fuel for the central nervous system, enables fat metabolism, protein sparing, and brain fuel. Found in Grains, Fruits, Milk groups, and vegetables. Broken down into …

Testimonials

All of the staff are so nice & friendly! Dr. Ron & Dr. Amanda are both so kind, you can really tell they care about their patients. Dr. Amanda has... read more

Stacy R.

Amanda Engels DC is awesome and the chics that work the stretching and xrays are great! 3x a week and seeing major progress. Saved me from physical... read more

Tabitha V.

when I came in the door I could barely walk the next day I was walking. The Chessea is awesome and she... read more

James B.

Stacy R.

All of the staff are so nice & friendly! Dr. Ron & Dr. Amanda are both so kind, you can really tell they care about their patients. Dr. Amanda has helped me so much with my neck & back pain during my pregnancy. If you are pregnant, I highly, highly recommend seeing a chiropractor, & Dr. Amanda is the best!

Tabitha V.

Amanda Engels DC is awesome and the chics that work the stretching and xrays are great! 3x a week and seeing major progress. Saved me from physical therapy and pain medication.

James B.

when I came in the door I could barely walk the next day I was walking. The Chessea is awesome and she listens.

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