Calves
Coming Soon
Elite Lifting
Quads
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V Shaped Back
Coming Soon
Chest
Coming Soon
Bulging Biceps
Biceps Work Biceps after Triceps if on the same day Mostly type II (fast twitch) fibers Forearm fibers are mostly type I (slow twitch) but the brachioradialis is more …
Triceps
Triceps Work Triceps before Biceps if done on the same day Mostly Type II (fast twitch) so go heavy or go home The heads work together so you don’t …
Well Rounded Shoulders
Shoulders How many times have you heard someone ask, “How much can your hamstrings curl?”, or “how much can your posterior delts move?” We don’t see the back side …
Shoulder Press
Overhead Shoulder press is the staple for building sculpted and well defined shoulders. This move should be performed with both dumbbells and barbells for maximum benefits. Performing this move …
How many repetitions should I perform
Most people associate Heavy Weight with Low Repetitions for mass and Light Weight High Repetitions for definition. In the medical world we associate Heavy Weight and Low Repetitions with …
Testimonials
All of the staff are so nice & friendly! Dr. Ron & Dr. Amanda are both so kind, you can really tell they care about their patients. Dr. Amanda has... read more
Stacy R.
Amanda Engels DC is awesome and the chics that work the stretching and xrays are great! 3x a week and seeing major progress. Saved me from physical... read more
Tabitha V.
when I came in the door I could barely walk the next day I was walking. The Chessea is awesome and she... read more