Elite Lifting

Bulging Biceps

Biceps Work Biceps after Triceps if on the same day Mostly type II (fast twitch) fibers Forearm fibers are mostly type I (slow twitch) but the brachioradialis is more …

Triceps

Triceps Work Triceps before Biceps if done on the same day Mostly Type II (fast twitch) so go heavy or go home The heads work together so you don’t …

Well Rounded Shoulders

Shoulders How many times have you heard someone ask, “How much can your hamstrings curl?”, or “how much can your posterior delts move?”  We don’t see the back side …

Shoulder Press

Overhead Shoulder press is the staple for building sculpted and well defined shoulders. This move should be performed with both dumbbells and barbells for maximum benefits. Performing this move …

Testimonials

All of the staff are so nice & friendly! Dr. Ron & Dr. Amanda are both so kind, you can really tell they care about their patients. Dr. Amanda has... read more

Stacy R.

Amanda Engels DC is awesome and the chics that work the stretching and xrays are great! 3x a week and seeing major progress. Saved me from physical... read more

Tabitha V.

when I came in the door I could barely walk the next day I was walking. The Chessea is awesome and she... read more

James B.

Stacy R.

All of the staff are so nice & friendly! Dr. Ron & Dr. Amanda are both so kind, you can really tell they care about their patients. Dr. Amanda has helped me so much with my neck & back pain during my pregnancy. If you are pregnant, I highly, highly recommend seeing a chiropractor, & Dr. Amanda is the best!

Tabitha V.

Amanda Engels DC is awesome and the chics that work the stretching and xrays are great! 3x a week and seeing major progress. Saved me from physical therapy and pain medication.

James B.

when I came in the door I could barely walk the next day I was walking. The Chessea is awesome and she listens.

Our Location

Call Us Text Us